Oats Kozhukattai/ oats kara kozhukattai/Steamed oats dumplings recipe

This oats kozhukattai can be made so easily and quickly. Oats, as we know is a good source of dietary fiber. It contains both soluble and insoluble fibers. According to researches, including oats in our diet can reduce high cholesterol significantly. This oats kozhukattai can be made so easily and quickly. Oats kozhukatai is very…

Nandu Rasam/ Crab Leg soup south Indian style recipe

Nandu / Crab Rasam is very healthy and also good enough to boost your immunity. Crabs are considered to be high in protein and low in fat & calories. This rasam is a best way to beat off cold and flu. I learnt this recipe from my youtube and i have shared the same set…

Dates Puree for Babies/kids – Homemade Dates Puree recipe

New moms are generally advised to not give sugar to babies up until they turn a year old. But if you want to satisfy your baby’s cravings for sugar, you can give him date puree, this natural sweetener can be quite useful. Benefits of Using Date puree for Infants/Babies Dates Puree is a natural sweetener…

Channa Salad / Chickpea Salad / Garbanzo Salad Recipe

The ultimate no-cook healthy and refreshing Chana Salad or Chickpea Salad is full of vibrant colors and flavors. Makes a delicious meal and is packed with protein and fiber.  To satisfy your midday cravings, everyone loves a quick and easy salad recipe. A salad that requires no cooking, is easy to put together and tastes yum!…

Masoor Dal Biryani/Masoor biryani/Red Lentil biryani

Masoor Dal Nutrition: 100 grams of masoor dal has around 345 calories, 2.2 grams of fat, 59 grams of carbohydrates and 25 grams of protein. It is also rich in vitamin C, iron, vitamin B6, magnesium and calcium. Masoor Dal Health Benefits: Prevents Rapid aging Effective for weight loss For Diabetic patients Reduces Risk of…

Instant Oats Idly/Oats Rava Idli – Healthy breakfast

oats idli recipe | instant oats idli recipe with step by step photos recipe. Oats idlis are one of the most popular and healthy breakfast recipe. Oats idli is a instant idli recipe and does not require any soaking, grinding or fermentation process. oats are rich in minerals, vitamins and proteins. Idlis are considered to…

Karuppu Ulundu Choru/Uluntham Paruppu Sadam/ Black Gram Rice

Uluntham Paruppu Sadam is very popular in Tirunelveli district. My MIL often do this uluntham paruppu sadam with mutton kuzhumbu. But she used to tell, it will go great with ellu thovayal. But im a non-veg lover, so i used to have with mutton kuzhumbu. Split Blak Urad dal is rich in  protein and vitamin B…

Black Eye Peas Brinjal Curry/Karamani payaru Kathirikai Curry

As with all legumes, black-eyed peas are especially good sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced after you eat. Black-eyed pea benefits include improving digestion, preventing anemia, lowering blood pressure, increasing folate intake, and promoting skin and eye health. (Source: Internet) I love black eye peas curry very…