Poondu Paal/Garlic milk for cold and cough and its benefits

Many years ago many different kinds of fruits, vegetables, and culinary spices were used to help with a variety of health complaints without the need for any other treatment. One such medicated drink, good for overall well-being, is the preparation of garlic milk, made with the goodness of garlic mixed in warm nourishing milk. Along…

Mango Lassi/Mango Yogurt Smoothie

Sweet and rich mango lassi, with mango, milk, yogurt, sugar and a dash of cardamom. I guarantee that even if you think you don’t like yogurt you will love this shake. Combined with mangoes and blended until frothy, lassi is always refreshing, not just at mealtime. The bubbly froth subsides when lassi stands awhile, so…

Dry Ginger Powder Tea/chai

Ginger is very good for health.  Search any website and you’ll find ginger-based products that promise to shrink your waistline. For centuries, humans have used ginger root for everything from digestion to headaches, So powerful dry ginger root. That mainly improves satiety and enhances fat absorption. Im added cinnamon and elachi powder, for more  benefits. Have dry…

Masala Tea/Chai

Relieves Pain and Inflammation: Masala chai contitutes a whole array of spices like, clove, cinnamon, elaichi, ginger and pepper. Every spice have its own individual health benefits. In Masala chai, all spices benefits works in synergy to relieve inflammation. Here we are going to see refreshing masala chai. Serves : 2          Prep…

Mint Tea/Chai

Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and…