Instant Oats Idly/Oats Rava Idli – Healthy breakfast

oats idli recipe | instant oats idli recipe with step by step photos recipe. Oats idlis are one of the most popular and healthy breakfast recipe. Oats idli is a instant idli recipe and does not require any soaking, grinding or fermentation process. oats are rich in minerals, vitamins and proteins.

Idlis are considered to a staple breakfast of every south indian family. To make idlis more healthy lets add some oats in our diet and make it more nutritious and healthy. Masala oats idli is a instant idli recipe and is very similar to rava Idli. This is prepared in less than 30 minutes. Also i have other Idli recipes like

we all are bored of eating the same oats with milk. so today i am sharing idli recipe prepared from oats. oats idlis goes well with Chutneys/ sides for tiffin of your choice. You can add any vegetables of your choice to make it more healthy and delicious. Oats are good for weight loss so add the delicious oats idli in your diet.

you can use any plain oats of your choice. and make sure to fry them before you make a course powder. also use vegetables of your choice. in this recipe i have used carrot, however you can use onions, capsicum, peas and beans.IMG_20180514_211317

Prep time : 10 mins      cooking Time : 8-10 min per batch

Serves : 4

Ingredients:

Oats : 2 cups

Sooji/Rava : 1 cup

Curd/Yogurt : 1cup

Carrot : 1 medium size (Grated)

Beans : 8 chopped finely

Green Chilly : 2 finely chopped

Ginger : 1 inch Finely chopped

Coriander Leaves : 2 tbsp

Baking soda : 1/2 tsp

Salt as needed

Water  as required

For Seasoning:

Oil : 1 tbsp

Mustard Seeds : 1 tsp

Cumin Seeds : 1/2 tsp

Urad dal : 1 tsp

Asafoetida / Kaya podi / Hing : 1/4 tsp

Method:

1. Heat pan, fry oats to dark here and there. allo it cool down. then make coarse flour.

2, Make seasoning by heating oil and crackling all ingredients given for seasoning. Let them sizzle for a min. Then add in green chillies, green, carrots, beans. cook it for 3 mins.

3. Take oats flour in a bowl, add in sooji, curd, carrot, beans, chillies, coriander leaves, ginger, salt, baking soda and water. Mix well to a thick batter.

4. Now add more water if the batter is too thick. It should be pouring consistency.

5. Grease a idli plate with oil. Pour ladleful of batter in each mould and steam it for 8 to 10 mins.

6. Once it is steamed, remove it and let it cool for 2 mins. Now dip a spoon in water and slide under the idlies. Serve this with any chutney of your choice.

Pictorial:

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Take all ingredients ready
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Fry oats to dark here and there
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Allow it cool down. Then make a coarse powder
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Add sooji to oats flour
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Then add in a cup of cur/yogurt. Mix well. Let it sit for 5 mins
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Mean time heat oil in pan. Add in seasoning ingredients
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Now add chopped ginger and green chillies
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add in veggies now. Cook for 3 mins
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Add this cooked veggies and seasoning with salt and baking soda to oats mixture
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Add water to make batter to pouring consistency
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Brush idly plates with oil. Pour a ladle full of oats batter.
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Cook it for 8-10 mins on medium heat. Turn off heat. Take idlies form mould and serve

All Done. Serve Oats Idly with Chutneys/ sides for tiffin. Healthy eating. IMG_20180514_211310

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18 Comments Add yours

  1. mistimaan says:

    Looks too tasty 🙂

    Liked by 1 person

  2. InspiresN says:

    healthy and looks delicious!

    Liked by 2 people

    1. Thank u Nisha. S healthy one

      Liked by 1 person

  3. BHIMRAJ says:

    Hi deepa, looks delicious and healthy. Will try this.

    Liked by 2 people

    1. Thank u for stopping by. Do try n let me know how it turns outs for u

      Like

  4. This looks delicious…so healthy and quick..lovely share

    Liked by 2 people

    1. Thank u so much anshu. S it’s healthy and quick to make

      Liked by 1 person

  5. padma soumiyan says:

    tried this one out. much easier to make and we all loved it. thanks deeps for such a receipe

    Liked by 2 people

    1. Happy to hear that u tried it and all ur family loves it. Thank u padma

      Like

    1. Thank u for reblogging in ur blog

      Like

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