Among the World’s Healthiest vegetables, spinach comes out at the top of our ranking list for nutrient richness. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection
Serves : 2 -3
Prep time : 10 mins cooking Time : 10 mins
Spinach : 1 cup (finely chopped)
Onion : 1/2 finely chopped
Sambar powder : 2 tsp
Coriander powder : 1 tsp
oil/Ghee : 3tsp
Mustard : 1tsp
Hing : 1/2 tsp
Sugar : 1 pinch
Salt to taste
To Cook Dal:
Toor Dal : 75 Gm
Tomato : 3 chopped
Cumin : 1 tsp
Turmeric : 1/2 tsp
Water : 1 cup
- First cook a toor dal with ingredients mentioned below. Smash it with spoon.
2. In a kadai, take oil, add mustard seed, hing, then chopped onions. saute for 2 mins.
Then add finely chopped spinach, add a pinch of sugar and cook till it shrink.
3. Then add cooked spinach to dal. And add salt, sambar powder and coriander powder.
4. Mix well and add some water. Allow it to boil for 5 mins. Then serve with rice.